Youth Foundations Power Hour
Extra reps and extra sets to get a jump start on the softball season!
Service Description
Youth Foundations Power Hour is a free weekly training session for New Lenox Power girls softball athletes who want extra reps and quality coaching leading into opening day. Every Sunday from 4:00–5:00 PM, athletes will work through a structured, coach-led strength and movement session focused on building a strong foundation: squat, hinge, push, pull, core stability, and athletic coordination. This is not a max-out workout. The goal is to improve technique, reinforce safe lifting mechanics, and accumulate smart training volume that transfers to faster, stronger, more confident play on the field. Each session includes a dynamic warm-up, a focused skill segment, and simple circuits designed for all experience levels. Athletes are coached and progressed based on age, training history, and movement quality so beginners feel comfortable and more experienced athletes continue to level up. Power Hour is completely free for all New Lenox Power athletes, but space may be limited. RSVP is recommended to reserve a spot and help us plan groups and equipment.
Upcoming Sessions
Cancellation Policy
Body Mechanix Fitness Open Gym Policy At Body Mechanix Fitness, we strive to provide a flexible and convenient gym experience for all of our members. To ensure fairness and consistency, we have established the following policies regarding the use of open gym sessions: 1. Session Expiration • All open gym sessions purchased are valid for 31 days from the date of purchase. • After the 31-day period, any unused sessions will expire and will not carry over to future months. 2. No Refunds or Extensions • No refunds or extensions will be granted for unused sessions after the 31-day period. • It is the responsibility of the member to schedule and attend sessions within the allotted time. 3. Purchasing and Scheduling Sessions • Open gym sessions can be purchased month by month only. • Sessions must be scheduled 24 hours in advance, but all sessions must be used within the 31-day window. 4. Non-Transferable • Open gym sessions are non-transferable and can only be used by the person who purchased the sessions. 5. Cancellations and No-Shows • If you need to cancel a scheduled open gym session, please cancel as soon as possible to create availability in the session time. • Failure to cancel or failure to show up for a scheduled session will result in the session being forfeited. 6. Code of Conduct • All members are expected to follow the gym's Code of Conduct during open gym hours, including respecting equipment, maintaining cleanliness, and being considerate of other members. 7. Proration for Mid-Month Membership Starts • The new membership begins after the 1st of the month, the membership fee for that month will be prorated based on the number of days remaining in the billing cycle. • The prorated amount will be calculated as a percentage of the full monthly rate, proportionate to the number of days left in the month. 8. Proration for Membership Cancellations • If a member cancels their membership before the end of a billing cycle, no prorated refund will be provided unless otherwise specified under special circumstances (e.g., medical reasons, relocation, etc.). 9. Special Circumstances • In cases of extended absences due to injury, illness, or relocation, special prorated accommodations may be made at the discretion of management on a case-by-case basis. Documentation may be required.
Contact Details
779-910-5377
joe@bodymechanixfit.com