Frequently asked questions
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Hours of Operation:
Monday – Friday: 6:00 AM – 9:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed
Appointments Available Outside Regular Hours
Training sessions, team rentals, and special bookings can be scheduled outside of standard hours by appointment. Contact us to arrange a time that fits your schedule!
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Top Benefits of Strength Training: 1. Increased Muscle Strength & Power: Builds and tones muscles, enhances power output for sports performance, and improves daily functional movements. 2. Boosts Metabolism & Fat Loss: Increases calorie burn, even at rest, helps reduce body fat while preserving muscle mass, and improves overall body composition. 3. Stronger Bones & Joint Health: Increases bone density, reduces the risk of osteoporosis, strengthens ligaments and tendons, and improves joint stability and mobility. 4. Enhances Heart Health: Lowers blood pressure, improves cholesterol levels, and reduces the risk of cardiovascular disease. 5. Improves Athletic Performance: Increases speed, agility, and explosiveness, enhances balance, coordination, and endurance, and reduces the risk of sports-related injuries. 6. Mental Health Benefits: Releases endorphins, reduces stress and anxiety, improves focus, confidence, and mental resilience, and helps combat symptoms of depression. 7. Increases Longevity & Quality of Life: Supports independence as you age, reduces the risk of chronic diseases (diabetes, arthritis, etc.), and enhances mobility and posture. 8. Aids in Injury Prevention & Rehabilitation: Strengthens weak areas to prevent overuse injuries, improves muscle imbalances and posture, and aids recovery from previous injuries.