My fitness journey started years ago after struggling with my fitness and health. I knew I needed a change when my body weight had affected me so much that I struggled to get out of bed in the morning. I began exercising regularly and started feeling better and fuller of life. I chose to go back to school to learn more about fitness and the process of personal training for my benefit. I wanted to be my trainer. Still, the more I learned about exercise science, the more I wanted to share my knowledge and experience with as many people as possible because finding your fitness or a new fitness level can be life-transforming. 

 

I earned my Personal Trainer certification from Moraine Valley and the National Academy of Sports Medicine and my Nutrition Coaching certificate. I am pursuing my master’s degree in Strength and Conditioning and minoring in Exercise Physiology/Kinesiology from Concordia University Chicago. From my experience becoming healthier and my education, I have developed an aspiration to help others achieve their goal of becoming healthier through movement because exercise IS medicine.

 

I have trained in a wide range of fitness disciplines, and I am sure I have something to offer people of all different fitness levels and experiences. My training specialties range from cardiovascular endurance to strength and power to balance to sports conditioning. Although I enjoy training people of all activity levels, whether training for a competition or just starting, as I did years ago, creating a program tailored to your individual needs and goals while making it fun and engaging would be my honor.
 

Health, Wellness, Performance, and Fitness are my passion and calling. We will change your body and life with a positive attitude towards real change and my knowledge and experience. So let’s get better together and become your best self!