Post-Season Hockey Strength Training
Recover stronger, move better, and rebuild your edge—Body Mechanix Post-Season Hockey starts here.
Available spots
Service Description
After a long, grueling season on the ice, every hockey player needs time to recover—but recovery doesn’t mean slowing down. The Body Mechanix Post-Season Hockey Strength & Conditioning Program is designed to help athletes rebuild their bodies, restore balance, and set the stage for next season’s performance. This is where championship-level preparation begins. Throughout the season, players develop movement imbalances, overuse fatigue, and strength loss from repetitive skating patterns and heavy schedules. Our post-season program bridges the gap between competition and off-season development by combining smart recovery training, foundational strength work, and mobility restoration. The result is a stronger, healthier, and more resilient athlete heading into spring and summer leagues. Program Overview Dates: March 2 – April 3 Days: Mondays (5:00–6:30 PM) & Fridays (6:00–7:30 PM) Sessions: 10 total, led by certified strength & conditioning coaches Bonus: Unlimited access to Athlete Performance Lab – Open Gym for the month Cost: $149 Each 90-minute session blends dynamic warm-ups, functional strength training, movement correction, and hockey-specific conditioning. Athletes will restore postural balance, rebuild strength lost over the season, and regain the mobility needed for efficient, powerful skating. What Athletes Gain Recovery with purpose: Flush fatigue and stiffness from the season while reinforcing healthy movement. Rebuild strength and balance: Correct muscular imbalances that develop from months of skating and gameplay. Enhance mobility and stability: Improve joint health and range of motion for smoother, stronger skating strides. Lay the groundwork for off-season success: Enter the summer training phase healthier and better prepared to push performance to new levels. Injury prevention: Focused accessory work helps athletes avoid common overuse injuries in the hips, groin, shoulders, and lower back. Why Post-Season Training Matters Athletes who take time to recover intelligently not only feel better—they perform better. This program ensures Lancer players don’t lose the strength and mobility they’ve built, while setting them up to progress faster when off-season training begins. Whether the goal is to prepare for spring leagues, showcase tournaments, or next season’s roster, post-season training is the first step in that journey. Build. Recover. Repeat.
Upcoming Sessions
Cancellation Policy
All or Nothing Policy 1. Commitment to Attendance: The Participant agrees to commit fully to the small group and team training programs by attending all scheduled sessions. The success of the program relies on consistent participation and engagement from all participants. 2. No Partial Attendance: The Participant acknowledges that partial attendance or selective participation in scheduled sessions is not permitted. The "All or Nothing" policy requires full commitment to every session within the program duration. 3. Non-Refundable Fees: Due to the nature of the "All or Nothing" policy, all fees paid for the small group and team training programs are non-refundable. The Participant understands that missing sessions for any reason does not entitle them to a refund or a makeup session. 4. Importance of Group Cohesion: The Participant acknowledges the importance of group cohesion and the impact of each member's presence on the overall group dynamic. Consistent attendance ensures that all participants receive the maximum benefit from the program. 5. Exceptions: Exceptions to this policy may be considered on a case-by-case basis for emergencies or unforeseen circumstances. Any such exceptions must be communicated to and approved by the Gym's management in advance. 6. Acknowledgment of Understanding: With your sign up and payment, the Participant acknowledges that they have read, understood, and agree to comply with the "All or Nothing" policy. The Participant accepts that their commitment is crucial to their success and the success of the group.
Contact Details
779-910-5377
joe@bodymechanixfit.com