Off-Season Hockey S&C
Build strength, speed, and power this off-season to dominate when next season begins.
Service Description
The Hockey Off-Season Off-Ice Training Program is designed to give athletes the physical edge they need before the next season begins. While in-season and post-season training focus on maintenance and recovery, the off-season is where real development happens—this is the window to build strength, increase power, improve speed, and enhance overall athleticism. This program follows the same structured, high-level approach as our post-season training, but shifts the focus toward progressive overload, explosive development, and long-term performance gains. Athletes will train in a controlled, high-energy environment that emphasizes proper mechanics, intent, and measurable progress. Each session is built around key performance pillars essential for hockey: Lower Body Strength & Power – Developing force production for stronger strides, faster acceleration, and better stability on the ice Upper Body Strength & Structural Balance – Improving puck control, shooting power, and resilience through contact Rotational Power & Core Stability – Enhancing shot velocity and transfer of energy through the kinetic chain Speed, Agility & Quickness (SAQ) – Improving first-step explosiveness, edge transitions, and reaction time Energy System Development – Building conditioning specific to the demands of hockey without unnecessary fatigue Athletes will follow a progressive training system that evolves week-to-week, ensuring continuous adaptation and growth. Every exercise, set, and rep is intentional—designed to translate directly to on-ice performance. In addition to physical development, athletes will gain a deeper understanding of how to train properly, move efficiently, and take ownership of their performance. This creates not just better athletes—but more confident, prepared competitors heading into the next season. The off-season is where separation is created. While others maintain, this program is built for those who want to improve, develop, and gain a real advantage before stepping back onto the ice.
Upcoming Sessions
Cancellation Policy
Body Mechanix Fitness Open Gym Policy At Body Mechanix Fitness, we strive to provide a flexible and convenient gym experience for all of our members. To ensure fairness and consistency, we have established the following policies regarding the use of open gym sessions: 1. Session Expiration • All open gym sessions purchased are valid for 31 days from the date of purchase. • After the 31-day period, any unused sessions will expire and will not carry over to future months. 2. No Refunds or Extensions • No refunds or extensions will be granted for unused sessions after the 31-day period. • It is the responsibility of the member to schedule and attend sessions within the allotted time. 3. Purchasing and Scheduling Sessions • Open gym sessions can be purchased month by month only. • Sessions must be scheduled 24 hours in advance, but all sessions must be used within the 31-day window. 4. Non-Transferable • Open gym sessions are non-transferable and can only be used by the person who purchased the sessions. 5. Cancellations and No-Shows • If you need to cancel a scheduled open gym session, please cancel as soon as possible to create availability in the session time. • Failure to cancel or failure to show up for a scheduled session will result in the session being forfeited. 6. Code of Conduct • All members are expected to follow the gym's Code of Conduct during open gym hours, including respecting equipment, maintaining cleanliness, and being considerate of other members. 7. Proration for Mid-Month Membership Starts • The new membership begins after the 1st of the month, the membership fee for that month will be prorated based on the number of days remaining in the billing cycle. • The prorated amount will be calculated as a percentage of the full monthly rate, proportionate to the number of days left in the month. 8. Proration for Membership Cancellations • If a member cancels their membership before the end of a billing cycle, no prorated refund will be provided unless otherwise specified under special circumstances (e.g., medical reasons, relocation, etc.). 9. Special Circumstances • In cases of extended absences due to injury, illness, or relocation, special prorated accommodations may be made at the discretion of management on a case-by-case basis. Documentation may be required.
Contact Details
779-910-5377
joe@bodymechanixfit.com