Gridiron Prep - Super + Lightweight
Build first-step speed and safe strength: accelerate, cut, and play confident all season long today!
Service Description
Body Mechanix Gridiron Prep (Super/Lightweight) is our football-focused youth performance program for ages 6–10, built to help young athletes move better, get faster, and build safe strength habits—without “gasser” workouts or heavy max lifting. Each 60-minute class follows the proven Youth Foundations style: a dynamic warm-up, speed and agility skill work, strength stations, and a fun competitive finish. This program is designed for what matters most at this age: coordination, confidence, and athletic fundamentals that carry over to every sport—especially football. We focus on: • Fast starts (0–10 yards): learning how to accelerate with good posture and strong first steps • Stop & go skills: how to decelerate, change direction, and stay in control while cutting and reacting • Strength foundations: squat, hinge, lunge, push, pull, carry—progressing only when technique is clean • Durability basics: landing mechanics, trunk control, and shoulder/scap strength to support safer play Schedule (3-day/week availability): • Mon / Wed / Fri — 5:00–6:00 PM (Athletes train in age-appropriate progressions within the same session.) Memberships work just like Youth Foundations: parents choose a monthly plan (1x/week, 2x/week, 3x/week, or Unlimited) and book sessions in advance to reserve a spot. Gridiron Prep helps Super/Lightweight athletes build the athletic base they need to enjoy the game, improve quickly, and enter the season prepared.
Upcoming Sessions
Cancellation Policy
Body Mechanix Fitness Open Gym Policy At Body Mechanix Fitness, we strive to provide a flexible and convenient gym experience for all of our members. To ensure fairness and consistency, we have established the following policies regarding the use of open gym sessions: 1. Session Expiration • All open gym sessions purchased are valid for 31 days from the date of purchase. • After the 31-day period, any unused sessions will expire and will not carry over to future months. 2. No Refunds or Extensions • No refunds or extensions will be granted for unused sessions after the 31-day period. • It is the responsibility of the member to schedule and attend sessions within the allotted time. 3. Purchasing and Scheduling Sessions • Open gym sessions can be purchased month by month only. • Sessions must be scheduled 24 hours in advance, but all sessions must be used within the 31-day window. 4. Non-Transferable • Open gym sessions are non-transferable and can only be used by the person who purchased the sessions. 5. Cancellations and No-Shows • If you need to cancel a scheduled open gym session, please cancel as soon as possible to create availability in the session time. • Failure to cancel or failure to show up for a scheduled session will result in the session being forfeited. 6. Code of Conduct • All members are expected to follow the gym's Code of Conduct during open gym hours, including respecting equipment, maintaining cleanliness, and being considerate of other members. 7. Proration for Mid-Month Membership Starts • The new membership begins after the 1st of the month, the membership fee for that month will be prorated based on the number of days remaining in the billing cycle. • The prorated amount will be calculated as a percentage of the full monthly rate, proportionate to the number of days left in the month. 8. Proration for Membership Cancellations • If a member cancels their membership before the end of a billing cycle, no prorated refund will be provided unless otherwise specified under special circumstances (e.g., medical reasons, relocation, etc.). 9. Special Circumstances • In cases of extended absences due to injury, illness, or relocation, special prorated accommodations may be made at the discretion of management on a case-by-case basis. Documentation may be required.
Contact Details
779-910-5377
joe@bodymechanixfit.com