Cheer Prep
Jump higher, land safer, and tumble stronger with confident power and control.
Service Description
Body Mechanix Cheer Prep is our performance training program built specifically for cheer athletes who want to jump higher, land safer, tumble stronger, and stay healthy through the season. This is not a random workout or a conditioning beatdown—every session is structured to improve the physical qualities that transfer directly to cheerleading. Each 60-minute class follows the proven Youth Foundations-style format: a dynamic warm-up, targeted skill prep, coached strength stations, mobility/flexibility work, and a fun competitive finish. What Cheer Prep focuses on (and why it matters): • Power + jump mechanics: force production for higher jumps and sharper snap positions • Landing + deceleration control: safer knees/ankles and better stick landings for tumbling and jump series • Strength foundations: squat/hinge/lunge/push/pull/carry to build full-body strength without overloading growing athletes • Core + trunk stiffness: better body lines, control in rotation, and protection for the low back • Shoulder/scap stability: durability for stunting demands and upper-body control • Mobility + flexibility support: hips/ankles/thoracic spine to improve positions while maintaining joint integrity Cheer Prep is designed to complement cheer practice by improving movement quality, strength-to-bodyweight, and resilience, so athletes feel confident, capable, and physically prepared when intensity ramps up. Memberships work the same as Youth Foundations: parents choose a monthly plan (1x/week or 2x/week) and book sessions in advance to reserve a spot.
Upcoming Sessions
Cancellation Policy
Body Mechanix Fitness Open Gym Policy At Body Mechanix Fitness, we strive to provide a flexible and convenient gym experience for all of our members. To ensure fairness and consistency, we have established the following policies regarding the use of open gym sessions: 1. Session Expiration • All open gym sessions purchased are valid for 31 days from the date of purchase. • After the 31-day period, any unused sessions will expire and will not carry over to future months. 2. No Refunds or Extensions • No refunds or extensions will be granted for unused sessions after the 31-day period. • It is the responsibility of the member to schedule and attend sessions within the allotted time. 3. Purchasing and Scheduling Sessions • Open gym sessions can be purchased month by month only. • Sessions must be scheduled 24 hours in advance, but all sessions must be used within the 31-day window. 4. Non-Transferable • Open gym sessions are non-transferable and can only be used by the person who purchased the sessions. 5. Cancellations and No-Shows • If you need to cancel a scheduled open gym session, please cancel as soon as possible to create availability in the session time. • Failure to cancel or failure to show up for a scheduled session will result in the session being forfeited. 6. Code of Conduct • All members are expected to follow the gym's Code of Conduct during open gym hours, including respecting equipment, maintaining cleanliness, and being considerate of other members. 7. Proration for Mid-Month Membership Starts • The new membership begins after the 1st of the month, the membership fee for that month will be prorated based on the number of days remaining in the billing cycle. • The prorated amount will be calculated as a percentage of the full monthly rate, proportionate to the number of days left in the month. 8. Proration for Membership Cancellations • If a member cancels their membership before the end of a billing cycle, no prorated refund will be provided unless otherwise specified under special circumstances (e.g., medical reasons, relocation, etc.). 9. Special Circumstances • In cases of extended absences due to injury, illness, or relocation, special prorated accommodations may be made at the discretion of management on a case-by-case basis. Documentation may be required.
Contact Details
779-910-5377
joe@bodymechanixfit.com