Advanced Pitching Preseason Program

Service Description

The Body Mechanix Preseason Pitching Program is a comprehensive 12-week training experience designed to prepare pitchers for the demands of the upcoming season. Starting Saturday, January 10th, this program focuses on building a foundation of strength, power, and efficient mechanics while developing command, velocity, and confidence on the mound. Each 90-minute session combines individualized pitching instruction and baseball-specific performance training to create a complete and progressive development experience. Led by Coach Steve Sabatino of Three 21 Baseball Co. and Coach Joe Johnson, of Body Mechanix Fitness, the program blends high-level pitching concepts with proven sports performance principles. Pitchers will work through detailed throwing progressions, movement pattern refinement, and controlled intensity build-ups designed to ensure they enter the season in peak form. Every drill and training component is intentional—rooted in proper biomechanics and adapted to each athlete’s current level of strength, mobility, and arm health. With only six athletes per group, this small-format environment ensures personalized coaching and feedback throughout each session. The program emphasizes both the art and science of pitching—helping athletes develop smoother mechanics, stronger arm care habits, and a more powerful, repeatable delivery. Beyond physical preparation, athletes will also gain a better understanding of how to manage workload, recover efficiently, and build the mindset of a complete pitcher. By the end of the 12 weeks, each athlete will be more physically prepared, technically refined, and mentally confident heading into tryouts, practices, and competition. This program is ideal for pitchers looking to take their offseason training seriously and start the spring ready to perform at their best.