June Off-Season Hockey Strength
Build strength, speed, and power this off-season to dominate when next season begins.
Service Description
The Hockey Off-Season Off-Ice Training Program is designed to give athletes the physical edge they need before the next season begins. While in-season and post-season training focus on maintenance and recovery, the off-season is where real development happens—this is the window to build strength, increase power, improve speed, and enhance overall athleticism. This program follows the same structured, high-level approach as our post-season training, but shifts the focus toward progressive overload, explosive development, and long-term performance gains. Athletes will train in a controlled, high-energy environment that emphasizes proper mechanics, intent, and measurable progress. Each session is built around key performance pillars essential for hockey: Lower Body Strength & Power – Developing force production for stronger strides, faster acceleration, and better stability on the ice Upper Body Strength & Structural Balance – Improving puck control, shooting power, and resilience through contact Rotational Power & Core Stability – Enhancing shot velocity and transfer of energy through the kinetic chain Speed, Agility & Quickness (SAQ) – Improving first-step explosiveness, edge transitions, and reaction time Energy System Development – Building conditioning specific to the demands of hockey without unnecessary fatigue Athletes will follow a progressive training system that evolves week-to-week, ensuring continuous adaptation and growth. Every exercise, set, and rep is intentional—designed to translate directly to on-ice performance. In addition to physical development, athletes will gain a deeper understanding of how to train properly, move efficiently, and take ownership of their performance. This creates not just better athletes—but more confident, prepared competitors heading into the next season. The off-season is where separation is created. While others maintain, this program is built for those who want to improve, develop, and gain a real advantage before stepping back onto the ice. Build. Recover. Repeat.
Upcoming Sessions
Cancellation Policy
All or Nothing Policy 1. Commitment to Attendance: The Participant agrees to commit fully to the small group and team training programs by attending all scheduled sessions. The success of the program relies on consistent participation and engagement from all participants. 2. No Partial Attendance: The Participant acknowledges that partial attendance or selective participation in scheduled sessions is not permitted. The "All or Nothing" policy requires full commitment to every session within the program duration. 3. Non-Refundable Fees: Due to the nature of the "All or Nothing" policy, all fees paid for the small group and team training programs are non-refundable. The Participant understands that missing sessions for any reason does not entitle them to a refund or a makeup session. 4. Importance of Group Cohesion: The Participant acknowledges the importance of group cohesion and the impact of each member's presence on the overall group dynamic. Consistent attendance ensures that all participants receive the maximum benefit from the program. 5. Exceptions: Exceptions to this policy may be considered on a case-by-case basis for emergencies or unforeseen circumstances. Any such exceptions must be communicated to and approved by the Gym's management in advance. 6. Acknowledgment of Understanding: With your sign up and payment, the Participant acknowledges that they have read, understood, and agree to comply with the "All or Nothing" policy. The Participant accepts that their commitment is crucial to their success and the success of the group.
Contact Details
779-910-5377
joe@bodymechanixfit.com